KETO DIET

Stimulates weight loss
Elevates levels of the “good” HDL cholesterol
Decreases blood triglycerides levels
Reduces blood pressure

Keto Diet – Personalized KETO Diet Plans by KETO FIT?

It is certified nutritionists, personal trainers, and chefs together to create perfect keto meal plans – ones that are effective, convenient, cost-effective, enjoyable, and tailored to you.

These custom meal plans are developed based on the latest scientific research behind nutrition, so one can enhance health and figure in the fastest and most doable manner.

Why should I follow Keto Diet?

Do you want to lose weight but can’t seem to create a long-lasting change?

Have you read books and articles and watched videos on how to follow a keto diet, but aren’t sure how to put all the pieces together? Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure?

While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.

No matter how “clean” you eat and how much you exercise,you’ll never lose weight if you’re not in a calorie deficit.

Instead, this custom meal plan service is for people who want to be in control of their health and wellbeing.

It’s for people who want to finally achieve a figure that makes them feel proud when they look in the mirror.

Meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.

What are the Keto Diet – benefits ?

The keto diet can help you obtain (and maintain!) A healthy weight

Excellent for losing fat and keeping it off.

If you want to lean down but are sick and tired of failing your weight loss attempts, this diet may be the key to a slim figure

Boosts brain function-When going keto, most people experience an improvement in their brain function and mental clarity by enhancing mitochondrial functioning ,^]this aids your mental clarity, memory, and energy levels.

Can help manage diabetes –Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin

Diet reduces heart disease risk

The keto diet reduces heart disease risk for four main reasons. The keto diet:

Stimulates weight loss
Elevates levels of the “good” hdl cholesterol
Decreases blood triglycerides levels
Reduces blood pressure

The keto diet boosts mental well-being

The benefits various mental disorders and conditions.

Has an antidepressant effect
Improves the behavior of children with autism
May stabilize mood in bipolar disorder patients
Has cured one case of schizophrenia

Therapeutic for various neurological diseases –These include alzheimer’s, als, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.^[23-26]

May prevent and fight some types of cancer-Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

Improve gut health and bowel disorders-Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens.That’s how going keto diet can improve gut health and treat bowel disease.

Which diet Plan I will get?

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
Detailed recipes with step-by-step instructions to make meal preparation super
simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient you’ll need the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.